Classes are designed to suit all types of students, from beginners to advanced. Beginners and intermediate classes are held together and consist of 55 minutes session of intense Pole Instruction combined with Dance orientated Warm-up and Cool Down.

Pole instructors follow a course schedule of weekly moves that incorporate turns, lifts, non-weight bearing moves and combinations. In such way each student gains strength, flexibility and pole confidence to the desired level.

The advanced level is by invitation only. The advanced students will work on specific theme classes to improve techniques and learn new tricks.

Sexy pole: Dance, spin and learn to move fluidly around the pole and learn a pole dance routine in each class. 
Flexy: This class concentrates on strength and flexibility exercises specific to pole dance.    
Pole gymnastics: This intensive pole class focus on tricks and pole combinations.
Chair dance: Sexy workout mainly designed to work the whole body while learning sensual chair moves.
Exotic: Learn to move in a slow and sexy way around the pole.

Aerial Hoop: Feel like a real acrobat in this fun and intense lyra class. 8 week class. Contact us for more information!

ITALIANO

Pay only 20 eur if you book your first class online!

Questions & Answers

Is there an age or weight limit?
Classes are designed for women of all ages, sizes, shapes, and levels. Our students have from 20 to 60 years old. Anyone can pole!

What is the size of each class?
The number of students in each class will vary depending on the specific class. Class size will not exceed 16 students. Each person has her own pole.

What should I wear?
Shorts, t-shirt and high heels. Shorts should be above the knee as you use the skin on your legs to grip on to the pole. No hand/wrist jewellery. Do not apply any cream on your legs, arms and hands on the day of the class not to make the pole slippery.

Are there levels?
Classes are divided in level Basic, 1, 2 & 3. Open classes mix levels. We recommend starting with some pole basic classes, followed by sexy pole level 1. As soon as you feel more confident, you can do the open level classes and  pole gym!