Classes
are designed to suit all levels and consist of 60-minute sessions of intense pole instruction combined with dance orientated warm-ups and cool downs.
Instructors follow a weekly schedule incorporating turns, lifts, tricks and combinations for pole dancers to gain strength, flexibility and self-assurance.
The Sexy Pole Dance classes offer a great cardiovascular benefit incorporating dance routines and acrobatics. Pole Gymnastics classes focus on technical movements and offer the added advantages of strength training while still having fun on a pole.
Advanced students will work on specific themes to improve techniques and learn new tricks. Admittance to the advanced level is by invitation.
Pole training not only defines your shape but also brings out your confidence!
Pole Basic: Created for absolute beginners, this class will help you master basic spins, body waves and fluidity while having fun on the pole! Build your technique to get to the next level…
Sexy Pole Dance: Learn to move smoothly with some fun spins on the pole and sexy floor work.
Pole Gymnastics: This is the perfect class to focus on your pole technique. There is no dance routine but a rough “pain quotidien” that will kick your butt even before you start your pole tricks.
Pole Conditioning: Climb like you have never climbed before and get your muscles ready for an intense hour of training! Learn to control your moves, hold positions and invert over and over again while strengthening your core.
Boys & Girls: Milan Pole Dance Studio brings pole fitness to a completely different level with mixed classes. Leave your heels at home and bring your buddy along to show him how strong you are!
Pole Ballet: Learn the secrets of ballerinas: beautiful lines, perfect posture, pointed toes with classic exercises of French ballet using a vertical pole. For all levels.
Exotic Dance: To move sexy like a showgirl, Exotic Dance is a must! You will learn dirty floor work, slow dancing on the pole and lots of sexy stuff. Beware: this class is very hot! For all levels.
Flexy: Not flexible enough to achieve certain pole tricks? This class focuses on flexibility techniques specific to pole. For all levels.
