MPDS BLOG
Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.
How often can one train on Pole?
Jan 31, 2022
Cool Down workouts after Pole Dance Session
Jan 31, 2022
Accessories That Every Pole Dancer Must Have
Jan 31, 2022
Stereotypes and pole dance
Sep 29, 2021
Pole dancing in heels for beginners...an easy guide.
Sep 22, 2021
When travelling for pole dancing is not easy
Sep 19, 2021
What does it take to be a pole dancer?
Sep 15, 2021
Freestyle struggle
Sep 12, 2021
Make slow music your ally
Sep 08, 2021
How to survive your first performance
Sep 02, 2021
Afraid to train alone at home?
Aug 28, 2021
How much do you risk for a photo?
Aug 24, 2021
