MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

Stereotypes and pole dance Sep 29, 2021
Pole dancing in heels for beginners...an easy guide. Sep 22, 2021
When travelling for pole dancing is not easy Sep 19, 2021
What does it take to be a pole dancer? Sep 15, 2021
Freestyle struggle Sep 12, 2021
Make slow music your ally Sep 08, 2021
How to survive your first performance Sep 02, 2021
Afraid to train alone at home? Aug 28, 2021
How much do you risk for a photo? Aug 24, 2021
Pole dance and motor skills: easier than it seems...if you have a good teacher Aug 21, 2021
Back to basics...to become advanced Aug 19, 2021
Lack of motivation? Aug 10, 2021

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