Pole Dance

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Classes are designed to suit all levels and consist of 60-minute sessions of dance or training with group warm-ups and cool downs. Pole Dance classes deliver a great cardiovascular workout incorporating dance routines and acrobatics. Pole Gym classes focus on technical movements and offer the added advantages of strength training. Instructors follow a weekly schedule incorporating turns, lifts, tricks and combinations to gain strength, flexibility and self-assurance. Beginners should start with Pole Basic and once you acquire strength, basic technic and self-assurance, you will be invited to move to the next level. Flexibility classes are open to all levels.

Aerial Workouts

(Aerial Fabrics, Aerial Silks, Contortion, Hoop & TRX)

A new training experience inspired by circus arts perfect for anyone looking for a fun and effective workout. Classes are designed to suit all levels and consist of 60-minute sessions of dance or training with group warm-ups and cool downs. Sessions deliver a great cardiovascular workout incorporating dance routines with muscular endurance and acrobatic techniques.

Schedule

A series of courses inspired by the circus arts suitable for everyone. From the aerial disciplines to stretching deep, it's intense and fun modules that allow you to burn a lot of calories challenging themselves and the force of gravity!

Milan Montreal Dubai Singapore

Events

Are you a birthday girl, a bachelorette or are you just looking to spice it up?
Milan Pole Dance Studio organizes fabulous parties...

a Pole Dance session for up to 15 people, a light refreshment
a photo shoot
a video shoot
a live pole dance performance

Dress code:
short, t-shirt!

Contact Us

Pole Summer Camp

Milan Pole Dance Studio's Summer Pole Camp 2014 Fifth edition!

Imagine waking up and starting the day with a stretch class on the beach for a bit of fun in the sun and sand, then onto some training in workshops hosted by the world’s best pole dancers!

Up to 3 weeks of pole, fun, training, friends, pole beach side cocktails and sunny days... did I mention there is pole dancing?

For all levels, beginners to pros, you’re sure to have a blast learning new moves, hanging out with new friends…all while enjoying a fabulous Caribbean holiday!

When?

  • Week 1: July 21st - July 27th
  • Week 2: July 28th - August 3rd
  • Week 3: August 4th - August 10th
  • You can stay for one, two or three weeks!

Where?

Instructors

  • Week 1: Heidi Coker & Hanka Venselaar
  • Week 2: Crystal Lai & Estee Zakar
  • Week 3: Bendy Kate & Karol Helms

How Much?

  • Price per person / per week
  • Single room*: 1295 euro (Approximately 1.745 USD)
  • Double room (share with one girl): 995 euro (Approximately 1.335 USD)
  • Triple room (share with 2 girls): 975 euro (Approximately 1.300 USD)
  • Quadruple room (share with 3 friends): 895 euro (Approximately 1,200 USD)
  • Bring a friend: 375 euro (Approximately 500 USD)
  • Price in USD are subject to currency exchange rates

The package includes

  • Accomodation (6 nights, 7 days)
  • 10 hours of pole training per week with the world's best pole dancers including stretch classes (you will also have the option of booking private lessons).
  • Healthy Breakfast and Dinner included
  • A beach pole photoshoot
  • Complementary vouchers protein shakes
  • Access to wellness area

for booking: info@milanpoledance.com

Contact

Milan

Viale Col Di Lana 14, 20136
Tel: +39 02 92863641
 

Via Giovanni da Procida 7, 20149
Tel: +39 02 36741397
+39 380.78.54.078

If you are already a pole dancer:
info@milanpoledance.com

 

Montréal

50 Rue St-Jacques, Montréal,
Canada, H2Y 1l2
Tel: +1 (514)806-4063

If you are already a pole dancer:
info@milanpoledance.ca

 

Dubai

Mpds Acrobatics Yoga & Pilates Studio JLT
Al Mazaya Business Avenue AA1 Office 1502
Landmark: in front of cluster I
JLT-Dubai-UAE
Tel: +971 (0)56 259 7911

If you are already a pole dancer:
dubai@milanpoledance.com

 

Singapore

11A Bukit Pasoh Road Singapore 089825
Tel: +65 62229086

If you are already a pole dancer:
singapore@milanpoledance.com

 

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Faq

Is there an age or weight limit to practice aerial disciplines?

 Classes are designed for women of all ages, sizes, shapes and levels. Our students range from 20 to 60 years of age.

Do I always have to come the same day?

 You can train any day you want. You can book your classes online when it is convenient for you! Please consult our schedule for available classes and download our app.

What should I wear?

 Shorts and t-shirt or tank top! Shorts should be above the knee because you use the skin on your legs to grip the pole. No hand or wrist jewelry. To avoid making the pole slippery, do not apply any cream on your body the day of the class.

Are there levels?

 There are four distinct levels: Basic, 1, 2, 3 and 4. We recommend starting with some Pole Basic classes or any aerial workouts you wish to try! Flexibility classes are open to all levels and the perfect compliment to your aerial and pole training.

How can I book my first class?

 Download the MPDS app and follow the instructions or click on the Schedule page, select the studio you wish to train and book your first class by registering on Mindbody online.

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