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TRANSFORM + ELEVATE

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MPDS Online Pole Dance Classes

MOVE ANYWHERE, ANYTIME

Discover the freedom of flight — from home.

MPDS Online brings pole, aerial hoop, and aerial hammock classes to you, alongside strength, flexibility, and conditioning training. Whether you are just starting out or already flying, you will get the same quality of teaching as in our studios, taught by instructors from around the globe.

Stream 24/7. Track your progress. Get stronger with every spin.

With over 250 courses — and new ones added regularly — you choose what works for you and build a journey that is truly your own.

MADE FOR YOU

Try Everything

Pole, hoop, hammock, flexibility, or dance, all in one place. Try them all and find out what works for your body and your style.

Feel Strong 

Stronger, more flexible, and more connected to your body through movement. This is what MPDS training feels like.

Fit Your Schedule

Train on your own schedule, whether you have five minutes or a full hour. MPDS fits your lifestyle.

Explore MPDS Online Categories

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MONTHLY PLAN

$19.99/MONTH

 
INCLUDED:
  • Unlimited classes for 30 days, no renewal required
  • Access to all levels, intro to advanced
  • 6 categories: Pole, Hammock, Hoop, Dance, Flexibility & Yoga
  • Combos and choreographies
  • Expert technique and safe guidance from instructors
Get Started Now

YEARLY PLAN

$99.99/YEAR

 
INCLUDED:
  • Unlimited classes, plus a 7-day free trial
  • Access to all levels, intro to advanced
  • 6 categories: Pole, Hammock, Hoop, Dance, Flexibility & Yoga
  • Combos and choreographies
  • Expert technique and safe guidance from instructors
Get Started Now

FAQ

TESTIMONIES

Real voices from our global community, sharing stories of growth, confidence, and transformation.

Rachel, Montreal

MPDS online was helpful for my pole practice when I didn’t know what to train. The videos are clear and the teachers are varied in styles and abilities. I learned many new inspiring combos thanks to this platform!

Laetitia, Dubai

I used MPDS online when I first started pole, and it helped me so much with the basics while giving me tons of ideas and inspo for combos! Everything is super well explained, the quality is top-notch, and the teachers are incredible. Definitely recommend!

Camille, Paris 

The dance and choreography videos are my favorite part. They have helped me find my own style and get more comfortable expressing emotion through movement, something I never focused on enough in regular classes.

Wei Ling, Chiang Mai 

I don't have access to a pole studio near me, so MPDS Online has been a game changer. The tutorials are structured so well that I have gone from complete beginner to landing my first invert in a few months.

Chiara, Rome 

I joined during a break from my studio classes and ended up loving the online format just as much. The hammock tutorials especially pushed my confidence in ways I didn't expect.

Sarah, Los Angeles 

MPDS Online completely changed how I train at home. I love that I can pick a category based on my mood, whether it's flexibility one day or pole combos the next. The instructors break everything down so clearly.

Giulia, Milan 

As someone who trains in a studio too, I was surprised how much I still get from the online platform. The variety of teachers means I always pick up new styles and small technique tips I hadn't heard before.

Jessica, Miami 

I travel a lot for work, so having unlimited access from my phone means I never miss training. The combo videos are my favorite. It's like having a private coach in my pocket.