How to warm up your body for Pole dancing?

Are you ready to hit the pole and flaunt your toned body muscles? Then check out this blog.

Pole dancing is a highly intensive physical exercise that demands a lot of body movements. And it is essential to warm up your body for that; otherwise, you might end up with sore muscles after your session.

So here are the easiest warm-up workouts for pole dancers.

•  Mid-Pace Cardio: You have to keep your heart rates mildly high to dance like a pro on the pole. So begin your warm-up session with light cardio exercises such as:

•  Punch in the air while doing spot jogging.
•  Increase the speed of skipping.
•  Increase the speed of jumping jacks
•  

Do it for three minutes, rest, and drink water before moving on to the next movements.

•  Move your joints: Your joints are necessary for pole dance sessions, and stiff joints will be a villain. So rotate your arm’s and leg’s joint, shoulders, and neck for maximum flexibility.

•  Lower body: Warm up your lower body muscles with crunches or situps for one minute.
•  Abdomen: Squats is an excellent workout to loosen up your lower body and abdomen muscles.

•  Full Body: Plank is an excellent workout to heat all your muscles in one go. So do a one-minute plack and prepare your body for the pole.

•  Stretch:  End the warm-up session with a good stretch to all your muscles.

Get On the Pole!

Now you are all set to hit the pole like a pro. Keep reading Milan Pole Dance Studio to learn everything about Pole and aerial dancing.