MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

Pole dancing in heels for beginners...an easy guide. Sep 22, 2021
Freestyle struggle Sep 12, 2021
Afraid to train alone at home? Aug 28, 2021
How much do you risk for a photo? Aug 24, 2021
Back to basics...to become advanced Aug 19, 2021
Lack of motivation? Aug 10, 2021
Mom on the pole. Pole dancing after having a baby Aug 06, 2021
Pole dance while pregnant. Can we...? Aug 03, 2021
Create your shapes and lines. Tips to make your own pole moves Jul 30, 2021
How many times a week should I pole dance? Jul 28, 2021
Welcome to THE MPDS COMMUNITY Jul 24, 2021
What to do if you slide Jul 20, 2021

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