MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

Stereotypes and pole dance Sep 29, 2021
Pole dancing in heels for beginners...an easy guide. Sep 22, 2021
Create your shapes and lines. Tips to make your own pole moves Jul 30, 2021
HOW TO CREATE YOUR POLE DANCE COMBOS Jul 12, 2021
Exotic pole dance. Time to unleash your inner goddess Jun 14, 2021

All Categories body positivity buying a pole exotic classes exotic pole dance exotic pole dance instructor exotic pole dance lessons learning pole dance online pole dance lessons pole choreo inspiration pole combo research pole dance pole dance apparel pole dance choreo pole dance clothing pole dance fashion pole dance in heels pole dance instructors pole dance lessons pole dance lifestyle pole dance routine pole dance styles pole dance tips pole dance training pole fitness pole lifestyle pole training