MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

Afraid to train alone at home? Aug 28, 2021
How much do you risk for a photo? Aug 24, 2021
Pole dance and motor skills: easier than it seems...if you have a good teacher Aug 21, 2021
Back to basics...to become advanced Aug 19, 2021
Mom on the pole. Pole dancing after having a baby Aug 06, 2021
How many times a week should I pole dance? Jul 28, 2021
Welcome to THE MPDS COMMUNITY Jul 24, 2021
What to do if you slide Jul 20, 2021
HOW TO STRUCTURE YOUR TRAINING TO GET BETTER AT POLE DANCING Jul 16, 2021
Why pole dance is good for you? Jun 25, 2021
About training on your bad side Jun 18, 2021

All Categories body positivity buying a pole exotic classes exotic pole dance exotic pole dance instructor exotic pole dance lessons learning pole dance online pole dance lessons pole choreo inspiration pole combo research pole dance pole dance apparel pole dance choreo pole dance clothing pole dance fashion pole dance in heels pole dance instructors pole dance lessons pole dance lifestyle pole dance routine pole dance styles pole dance tips pole dance training pole fitness pole lifestyle pole training