MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

Stereotypes and pole dance Sep 29, 2021
What does it take to be a pole dancer? Sep 15, 2021
How to survive your first performance Sep 02, 2021
Mom on the pole. Pole dancing after having a baby Aug 06, 2021
Pole dance while pregnant. Can we...? Aug 03, 2021
How many times a week should I pole dance? Jul 28, 2021
Welcome to THE MPDS COMMUNITY Jul 24, 2021
HOW TO STRUCTURE YOUR TRAINING TO GET BETTER AT POLE DANCING Jul 16, 2021
Why pole dance is good for you? Jun 25, 2021
We are not all the same. Pole fashion for body positivity Jun 11, 2021

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