MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

How much do you risk for a photo? Aug 24, 2021
Why pole dance is good for you? Jun 25, 2021
About training on your bad side Jun 18, 2021
Fuel Your Body...Pole Smoothie! Jun 11, 2021

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