MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

Make slow music your ally Sep 08, 2021

How to survive your first performance Sep 02, 2021

Afraid to train alone at home? Aug 28, 2021

How much do you risk for a photo? Aug 24, 2021

Pole dance and motor skills: easier than it seems...if you have a good teacher Aug 21, 2021

Back to basics...to become advanced Aug 19, 2021

Lack of motivation? Aug 10, 2021

Mom on the pole. Pole dancing after having a baby Aug 06, 2021

Pole dance while pregnant. Can we...? Aug 03, 2021

Create your shapes and lines. Tips to make your own pole moves Jul 30, 2021

How many times a week should I pole dance? Jul 28, 2021

Welcome to THE MPDS COMMUNITY Jul 24, 2021

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