MPDS BLOG

Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.

What to do if you slide Jul 20, 2021
HOW TO STRUCTURE YOUR TRAINING TO GET BETTER AT POLE DANCING Jul 16, 2021
HOW TO CREATE YOUR POLE DANCE COMBOS Jul 12, 2021
New pole dance instructor? Here are some tips Jul 02, 2021
Why pole dance is good for you? Jun 25, 2021
About training on your bad side Jun 18, 2021
Exotic pole dance. Time to unleash your inner goddess Jun 14, 2021
We are not all the same. Pole fashion for body positivity Jun 11, 2021
Fuel Your Body...Pole Smoothie! Jun 11, 2021
Thinking about buying a pole? Find out if it's a good investment HERE. May 28, 2021
Pole dance lessons: the importance of learning at your own pace. May 21, 2021
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